STRENGTH FOR EVERYDAY LIFETRAIN · FUEL · REPEAT
rep&rangeBuild your plan

THE MOVEMENT ATLAS

Find your variation.

Squat, hinge, push, pull and carry. Start with a movement you can control, then find a useful place for it in your week.

THE MOVEMENT EXPLORER

See the rep.
Understand the movement.

Watch a complete repetition with its anatomical companion. Slow it down, pause at a phase, then use the cues in your next practice set.

Open cues & variations ↗

THE MOVEMENT ROOM

Goblet squat

8s / REPLAY & STUDY
Speed
PRIMARY MUSCLES

Quadriceps · Glutes

SUPPORTING MUSCLES

Abdominals · Side trunk · Forearms / grip

AI-generated movement and anatomical illustrations. The anatomy view shows general muscle roles; it is not a medical scan or measured muscle activation. Use the written cues and a range you can control.

14 movements · choose a card for cues and variations

Chair squat exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight

Chair squat

8–12 · example rep range

Learn the movement ↗
Goblet squat exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Goblet squat

8–12 · example rep range

Learn the movement ↗
Hip bridge exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight

Hip bridge

10–15 · example rep range

Learn the movement ↗
Dumbbell Romanian deadlift exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Dumbbell Romanian deadlift

8–12 · example rep range

Learn the movement ↗
Incline push-up exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight

Incline push-up

6–12 · example rep range

Learn the movement ↗
Dumbbell floor press exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Dumbbell floor press

8–12 · example rep range

Learn the movement ↗
Prone W raise exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight

Prone W raise

8–12 · example rep range

Learn the movement ↗
Supported dumbbell row exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Supported dumbbell row

8–12 / side · example rep range

Learn the movement ↗
Lat pulldown exercise beside its anatomical illustration▶ VIEW MOVEMENT

gym

Lat pulldown

8–12 · example rep range

Learn the movement ↗
Supported split squat exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight / dumbbells / gym

Supported split squat

6–10 / side · example rep range

Learn the movement ↗
Dead bug exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight / dumbbells / gym

Dead bug

6–10 / side · example rep range

Learn the movement ↗
Suitcase carry exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Suitcase carry

20–30 sec / side · example rep range

Learn the movement ↗
Supported calf raise exercise beside its anatomical illustration▶ VIEW MOVEMENT

bodyweight / dumbbells / gym

Supported calf raise

10–15 · example rep range

Learn the movement ↗
Dumbbell overhead press exercise beside its anatomical illustration▶ VIEW MOVEMENT

dumbbells / gym

Dumbbell overhead press

8–12 · example rep range

Learn the movement ↗
Generated videos and anatomical illustrations explain movement patterns; they are general education, not individual technique assessments. Use qualified coaching when you need individual technique assessment.

Equipment to consider

Choose for the way you use it.

As an Amazon Associate I earn from qualifying purchases. These are researched product options, not hands-on test results. Check the exact model, current price and availability on Amazon.

Model matched · suitability first

CAP rubber-coated hex dumbbells, 10 lb pair

A pair of fixed-weight dumbbells for exercises suited to this load. Choose weight for your current ability; a single pair will not cover every exercise or progression.

View on Amazon ↗
Model matched · suitability first

Yes4All cast-iron kettlebell, 15 lb

A fixed-weight kettlebell for appropriately coached training. Check the load and handle fit, and leave clear space around your workout.

View on Amazon ↗

Compare before you choose

Match the task and setup before considering price. These are researched selection notes, not performance scores.

Product optionFit and limits to check
CAP rubber-coated hex dumbbells, 10 lb pairA pair of fixed-weight dumbbells for exercises suited to this load. Choose weight for your current ability; a single pair will not cover every exercise or progression.
Yes4All cast-iron kettlebell, 15 lbA fixed-weight kettlebell for appropriately coached training. Check the load and handle fit, and leave clear space around your workout.