01 / TRAIN
Show up. Build from there.
A good programme gives you a next step. Choose the schedule you can repeat, then adjust the movements and working sets to your starting point.
SMALL STARTS COUNT
There is no perfect Monday.
Begin with a couple of manageable sessions and familiar movements. You can keep the same routine while gradually changing repetitions, load or the range you control.
The 2026 ACSM guidance supports regular resistance training and individual choices over unnecessary complexity. Our templates are practical starting points, not optimised prescriptions for every person.
Build your training week ↗CHOOSE YOUR RHYTHM