Calculator and food entries
Calculator values, body measurements and food entries are processed in your browser. This site does not send those values to analytics or an application database. Food entries are not saved automatically.
Downloaded files contain the information you chose to export. Store or share them with the care you would use for any personal training or nutrition record.
Optional training storage
The workout planner offers an optional “Save this plan and log on this browser” control. It stores the plan and log locally under rep-range-training-v1. The Load button reads that local copy.
Unchecking Save stops future writes; it does not remove a previously saved copy. Use Clear training data to remove it. Other people with access to the same browser may be able to read local data.
Hosting and external links
The website is hosted through Sites. Hosting and sign-in services may process standard technical access information needed to provide the service, such as requests, network information.
Following an external reference opens another organisation’s website, which operates under its own privacy terms. Downloading a calendar file does not authorise this website to access your calendar.
Analytics and marketing
This fitness publication has no GA4 tag, advertising pixels, newsletter signup, Klaviyo integration or public contact form. No marketing messages are sent.
Before a public launch, the operator identity, address, working privacy contact and applicable privacy information must be completed. This preview notice is not represented as a finished jurisdiction-specific legal policy.