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STRENGTH FOR EVERYDAY LIFETRAIN · FUEL · REPEAT

REP & RANGE

The equipment files.

Research-based buying files for training and food measurement. Compare exact models, intended use and practical limitations.

Each file explains why a product may be relevant and what to verify. The references are researched, not hands-on tested. Prices and availability are checked at the destination. Labelled Amazon recommendations below are affiliate links.

Adjustable dumbbells

PowerBlock Elite EXP

A model-specific file for comparing a compact adjustable dumbbell system.

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Training benches

REP AB-3100 adjustable bench

What to check before choosing a flat-to-incline bench for a home routine.

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Elastic resistance

THERABAND resistance bands

Choose a band format and inspect it according to its own instructions.

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Food measurement

Escali Primo digital scale

A food-scale reference for portion arithmetic and package-label calculations.

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Equipment to consider

Choose for the way you use it.

As an Amazon Associate I earn from qualifying purchases. These are researched product options, not hands-on test results. Check the exact model, current price and availability on Amazon.

Model matched · suitability first

Manduka PRO mat, 71 × 26 inches

A floor-mat option for mobility and supported floor work. Check dimensions, grip and care guidance for your surface and routine.

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Model matched · suitability first

TRX GO suspension trainer

A portable suspension-training option. Use a compatible secure anchor, inspect it before each session and follow the setup instructions.

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Model matched · suitability first

CAP rubber-coated hex dumbbells, 10 lb pair

A pair of fixed-weight dumbbells for exercises suited to this load. Choose weight for your current ability; a single pair will not cover every exercise or progression.

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Model matched · suitability first

Yes4All cast-iron kettlebell, 15 lb

A fixed-weight kettlebell for appropriately coached training. Check the load and handle fit, and leave clear space around your workout.

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Model matched · suitability first

Fit Simplify resistance loop bands, set of five

Short loop bands for suitable resistance exercises. Check the material for allergies, inspect for damage and keep stretched bands away from the face.

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Model matched · suitability first

TriggerPoint GRID 1.0 foam roller, 13-inch

A compact roller for self-directed mobility routines. Keep pressure comfortable and avoid injured areas; it is not a treatment for unexplained pain.

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Compare before you choose

Match the task and setup before considering price. These are researched selection notes, not performance scores.

Product option	Fit and limits to check
Manduka PRO mat, 71 × 26 inches	A floor-mat option for mobility and supported floor work. Check dimensions, grip and care guidance for your surface and routine.
TRX GO suspension trainer	A portable suspension-training option. Use a compatible secure anchor, inspect it before each session and follow the setup instructions.
CAP rubber-coated hex dumbbells, 10 lb pair	A pair of fixed-weight dumbbells for exercises suited to this load. Choose weight for your current ability; a single pair will not cover every exercise or progression.
Yes4All cast-iron kettlebell, 15 lb	A fixed-weight kettlebell for appropriately coached training. Check the load and handle fit, and leave clear space around your workout.
Fit Simplify resistance loop bands, set of five	Short loop bands for suitable resistance exercises. Check the material for allergies, inspect for damage and keep stretched bands away from the face.
TriggerPoint GRID 1.0 foam roller, 13-inch	A compact roller for self-directed mobility routines. Keep pressure comfortable and avoid injured areas; it is not a treatment for unexplained pain.